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Knowing how you want to feel is the most potent form of clarity you can have.
- Danielle LaPorte
Welcome to wellness! My personal philosophy about health relies on a wholistic practice with nutrition at its core. My nutrition practice gravitates towards Ayurveda which is an ancient system of healing that is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Good health is the mind, body, and spirit living in harmony as one.
Being healthy isn't just the foods you eat - it's a state of mind.
Balance in nutrition and self-care lead to a healthy body.
Lighten the load and nourish your spirit.
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