Knowing how you want to feel is the most potent form of clarity you can have.

- Danielle LaPorte

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Welcome to wellness! My personal philosophy about health relies on a wholistic practice with nutrition at its core. My nutrition practice gravitates towards Ayurveda which is an ancient system of healing that is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Good health is the mind, body, and spirit living in harmony as one.